Squats

Air Squat
Front Squat
Back Squat
Overhead Squat
Pistol Squat

Medicine Balls

Wall Balls
Medicine Ball Clean

Swings

Dumbbell Swing
Kettle Bell Swing

Lifts

Sumo Deadlift
Sumo Deadlift High Pull
Deadlift

Cardio

Burpee
Skipping
Double-Unders
Box Jumps
Rowing
Running

Lunges

Walking Lunge
Front Rack Lunge
Overhead Lunge
Dumbbell / Kettle Bell
Overhead Walking Lunge
Dumbbell Front Rack Lunge

GHD

GHD Sit-Up
GHD Hip Extention
GHD Hip & Back Extention

Cleans

Standard Clean
Hang Power Clean
Muscle Clean
Power Clean
Hang Clean
Dumbbell / Kettle Bell Hang Power Clean
Dumbbell / Kettle Bell Power Clean
Dumbbell / Kettle Bell Hang Clean
Dumbbell / Kettle Bell Lean

Pushes, Presses & Jerks

Bench Press
Dumbbell / Kettle Bell Press
Shoulder Press
Dumbbell / Kettle Bell Push Press
Push Press
Dumbbell / Kettle Bell Push Jerk
Push Jerk
Dumbbell / Kettle Bell Split Jerk
Split Jerk
Dumbbell / Kettle Bell Thruster
Thruster

Gymnastics

Push-Ups
Ring Push-Ups
Kipping Handstand Push-Up
Strict Handstand Push-Up
Bar Dip
Ring Dip
Kipping Toes-To-Bar
Butterfly Pull-Up
Strict Chest-To-Bar Pull-Up
Kipping Chest-To-Bar Pull-Up
L-Sit Pull-Up
Kipping Bar Muscle-Up
Strict Muscle-Up
Turkish Get-Up
Ab-Mat Sit-Up
Hollow Rock
V-Up
L-Sit
Rope Climbing
Hand-Stand Walk
Wall Walk

Snatches

Dumbbell / Kettle Bell Hang Power Snatch
Dumbbell / Kettle Bell Power Snatch
Dumbbell / Kettle Bell Hang Snatch
Dumbbell / Kettle Bell Snatch
Hang Power Snatch
Muscle Snatch
Hang Snatch
Basic Snatch
Snatch Balance
Kettle Bell Snatch

Class Times

Morning - Monday to Friday

5 AM – 6 AM, 6 AM – 7 AM, 7 AM – 8 AM & 8 AM - 9AM

Afternoon - Monday to Thursday

3:30 PM – 4:30 PM, 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM & 6:30 PM – 7:30 PM

Friday Afternoons

4 PM – 5 PM & 5 PM – 6 PM

Saturdays

7 AM - 8 AM & 8 AM - 9 AM

Crossfit Movements