Crossfit Movements

Don't Wish For It, Work For It

Squats

  • Air Squat
  • Front Squat
  • Back Squat
  • Overhead Squat
  • Pistol Squat

Medicine Balls

  • Wall Balls
  • Medicine Ball Clean

Swings

  • Dumbbell Swing
  • Kettle Bell Swing

Lifts

  • Sumo Deadlift
  • Sumo Deadlift High Pull
  • Deadlift

Cardio

  • Burpee
  • Skipping
  • Double-Unders
  • Box Jumps
  • Rowing
  • Running

Lunges

  • Walking Lunge
  • Front Rack Lunge
  • Overhead Lunge
  • Dumbbell / Kettle Bell
  • Overhead Walking Lunge
  • Dumbbell Front Rack Lunge

GHD

  • GHD Sit-Up
  • GHD Hip Extention
  • GHD Hip & Back Extention

Cleans

  • Standard Clean
  • Hang Power Clean
  • Muscle Clean
  • Power Clean
  • Hang Clean
  • Dumbbell / Kettle Bell Hang Power Clean
  • Dumbbell / Kettle Bell Power Clean
  • Dumbbell / Kettle Bell Hang Clean
  • Dumbbell / Kettle Bell Lean

Pushes, Presses & Jerks

  • Bench Press
  • Dumbbell / Kettle Bell Press
  • Shoulder Press
  • Dumbbell / Kettle Bell Push Press
  • Push Press
  • Dumbbell / Kettle Bell Push Jerk
  • Push Jerk
  • Dumbbell / Kettle Bell Split Jerk
  • Split Jerk
  • Dumbbell / Kettle Bell Thruster
  • Thruster

Gymnastics

  • Push-Ups
  • Ring Push-Ups
  • Kipping Handstand Push-Up
  • Strict Handstand Push-Up
  • Bar Dip
  • Ring Dip
  • Kipping Toes-To-Bar
  • Butterfly Pull-Up
  • Strict Chest-To-Bar Pull-Up
  • Kipping Chest-To-Bar Pull-Up
  • L-Sit Pull-Up
  • Kipping Bar Muscle-Up
  • Strict Muscle-Up
  • Turkish Get-Up
  • Ab-Mat Sit-Up
  • Hollow Rock
  • V-Up
  • L-Sit
  • Rope Climbing
  • Hand-Stand Walk
  • Wall Walk

Snatches

  • Dumbbell / Kettle Bell Hang Power Snatch
  • Dumbbell / Kettle Bell Power Snatch
  • Dumbbell / Kettle Bell Hang Snatch
  • Dumbbell / Kettle Bell Snatch
  • Hang Power Snatch
  • Muscle Snatch
  • Hang Snatch
  • Basic Snatch
  • Snatch Balance
  • Kettle Bell Snatch

Class Times

Morning - Monday to Friday


5 AM – 6 AM, 6 AM – 7 AM, 7 AM – 8 AM & 8 AM - 9AM


Afternoon - Monday to Thursday

3:30 PM – 4:30 PM, 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM & 6:30 PM – 7:30 PM


Friday Afternoons

4 PM – 5 PM & 5 PM – 6 PM

Saturdays

7 AM - 8 AM & 8 AM - 9 AM